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Turmeric: properties and benefits

Turmeric is a spice helpful in case of poor digestion, able to fortify the immune system and with important anti-inflammatory properties.

Turmeric is a spice characterized by incredible properties according to a lot of scientific studies.

Turmeric helps in case of poor digestion since it stimulates the production of gastric juices. In addition to this turmeric has a powerful anti-inflammatory effect, fortifies the immune system, is able to induce the death of cancer cells and plays an important role in degenerative illnesses, such as Alzheimer, prevention. In order to get all the benefits of turmeric try to mix one teaspoon full of turmeric powder with some ground black pepper and a tablespoon of extra virgin olive oil, use this to dress salads.

Turmeric is also useful in case of joint pain, try to prepare the so called golden milk. First of all, you should obtain the turmeric paste, take 50 gr of turmeric powder and 120 ml of water, put them in a pot and heat, they should not boil. Mix until the paste has the consistency of the toothpaste. Remove from heat. This paste should be kept in the fridge in a closed jar for not more than one month. For the golden milk, take a cup of soy milk, or rice or oat milk, what you prefer, put it in a pot with half a teaspoon of turmeric paste and heat. You can add a teaspoon of honey and a pinch of cinnamon. Drink a glass of golden milk for a month.

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